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Wellbeing

How spending time in nature is good for your wellbeing and mental health

How Spending Time In Nature Helps Your Mind And Overall Wellbeing
Spending time outdoors is one of the best ways to de-stress and find balance in your life. Discover how you can improve your wellbeing.

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Spruce and Heron Blog

Young woman looking up at the trees in a crouching position - nature-themed indoor and outdoor activities for summer.

25 Fun And Whimsical Nature-Themed Indoor & Outdoor Activities For Summer
Create memories with fun, whimsical activities that you can do outdoors and at home that are all about nature this summer.

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Bouquet of eucalyptus with a small white card attached that says Balance Your Life.

3 Tips For Balancing Work And Life With A Dose Of Nature And Self-Care
The world is a chaotic place - our life shouldn't be. If you're like us, you're juggling several things and you're se...

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Three Ways To Immerse Yourself In Nature When You Have Little Time

Three Ways To Immerse Yourself In Nature When You Have Little Time
We can all get stuck in a vicious circle of work, family commitments and other responsibilities that take over our pr...

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